Red Earth Yoga Center
Stillwater's ONLY "HOT" Yoga Studio!
Because we're "COOL" Like That!
Don't like "HOT"? We've added "COOL" Classes!
Red Earth Yoga Center Yogis, please be patient with us during the month of July and stay posted to FB or Website for updates as we are working with a "skeleton" crew this month! Pun intended! : )
Everybody's yoga is canceled through the month of July on Monday's at 5:45 pm.
Yoga for Runners and Cyclists! Every Monday at 7:00 pm!
SUP (Stand Up Paddle Boarding/Yoga)
Now offered at Red Earth Yoga Center!
Classes available different times of the week.
List And Description Of Weekly Classes:
The Primary Ashtanga Series is composed of a challenging sequence of asanas that builds heat, increases flexibility, detoxifies the body, improves overall health, facilitates weight loss and gives you a toned, healthy body. Hot Yoga Class
"All Level Yoga"
We will keep it simple and have fun! This is an air conditioned class! NO HEAT! We will learn the fundamentals of yoga at an easy pace and provide modifications so there is no pressure to perform! Yoga is non-competitive and everyone, no matter size nor shape can practice. All it takes is a student who wants to learn, and a qualified, experienced Yoga Instructor who loves to teach!
NON HEATED CLASS
"Beginning Yoga Express" Get in, get out and get your yoga done! This basic-not-boring class offers an easy-to-follow flow that will leave you stretched, energized and ready to take on the rest of your weekend. Held in a room temperature studio. Class taught by Bridget Byrd! NON-HEATED CLASS
"Core Yoga" A fun class that emphasizes working those abs! This is one of Red Earth's most popular classes! NON HEATED CLASS
"Core Yoga with Weights" Similar to Core Yoga with Weights! Non Heated Class, but get ready to feel the "burn"!
"Everybody's Yoga" Held on Monday evenings at 5:45 pm. This fun, lighthearted multi-level flow class presents a variety of options for new and experienced students. Few inversions and arm balances are taught, making it an especially good choice for those who seek a challenging practice within a physically conservative framework. In addition to asanas (yoga poses), this class incorporates breathing, meditation and mudras (hand positions). It is held in a room temperature studio. NON HEATED CLASS
"Hatha India Yoga"description to come.
"Gentle Vinyasa Flow" This class is held on Thursday evenings at 5:45! Aleks Weaver will help you work through the stress of your busy day, moving you towards balance, calm and a sense of peace as you transition into your evening. NON HEATED CLASS
"Hot Vinyasa Flow"
This popular class focuses on building strength and stamina while also exhilarating the body and mind, helping to facilitate weight loss and improve overall health.
Mary Kirkendoll & Waleah Norton HEATED CLASS
"Hot Yoga- Just as the name implies! Heated Class! Lot's of Fun and Sweat! Come well hydrated!
An Inspirational and challenging Vinyasa Sequence that blends breath, posture, and movement to help develop focus and strength. HEATED CLASS
"Yoga for Runners/Cyclists"-Beginning Monday, May 5th, Red Earth Yoga Center will be offering a class designed for Runners & Cyclists. We will focus on releasing tension in the hip flexors, hamstrings, glutes, and iliotibial (IT) band, which are used in repetitive motions such as pedaling and striding. Classes will be offered every Monday evening at 7:00 pm and will be 50 minutes in duration. For those of you in Running Clubs or Cycling Clubs in Stillwater, please forward this e-mail to all of your running/cycling buddies! For questions, registration, e-mail me at email@example.com or call 405-714-1454. Cost is $10 per class.
Class Dates: May 5th, May 12th, May 19th, & May 26th!
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