Red Earth Yoga Center

Class Schedule | Teacher Training | Special Offers | Location & Directions | (405) 714-1454

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Red Earth Yoga Center Benefits of Yoga

Yoga has a tremendous amount of Health Benefits! 
  • Improved Flexibility
  • Weight Loss
  • Increased Range Of Motion In Joints
  • Yoga Stretches All Of Soft Tissue Of Body As Well As Muscles (this includes ligaments, tendons, and the fascia sheath that surrounds your muscles)
  • Ashtanga Yoga and Vinyasa Flow Classes provide more vigorous workouts improving muscle tone and provides an aerobic benefit.
  • Steadiness of Mind
  • Increased Core Strength
  • Better posture
  • Improved Lung Capacity (which in turn can improve sports performance and endurance.)
  • Anti-Stress Benefits-(a host of biochemical responses take place during a yoga practice.  There is a decrease in catecholamines, the hormones produced by our adrenal glands in response to stress.  Additionally, yoga lowers the levels of hormone neurotransmitters such as dopamine, norephinephrine, and epinephrine helping to create a feeling of "calm" or "peacefulness".  Some research points to a boost in the hormone oxytocin to the brain, helping with depression/obsessive-compulsive disorders)
  • Better Mental Focus/Better Mood (Talk to any yoga student after a yoga class and have them describe how they feel.)
  • Lowers Blood Pressure/Slows The Heart Rate (Yoga was a key component to the heart disease program designed by Dr. Dean Ornish.)
  • Possible Anti-oxidant Effect/Decreased cholesterol and tryglyceride levels
  • Boost To The Immune System
The only way to be certain of what Yoga can do for you is to try it for yourself and

Read What Some Of Our Students Are Saying!


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Saturday July 21, 2018