I have had several conversations lately with friends who are interested in coming to Red Earth Yoga Center and giving yoga a try. They have heard all the wonderful benefits we receive and are intrigued. Lose weight? Get in shape? Reduce stress? A consistent yoga practice can be the answer. You get a physical work out, gain muscle strength and flexibility AND let go of pounds, stress and anxiety.
But many newbies are hesitant and feel intimidated by the photos they see in magazines of bendy young girls contorting themselves into poses that almost look unnatural. The first class is hard for most of us, I won't lie to you, but the good news is that we only take our very first yoga class once!
Here are 9 tips that I would like for you, the newbie, to know and for those of you who are yoga teachers or practitioners already that are asked about starting yoga.
1. Wear comfortably fitted and not too baggy clothes! You do not want your favorite team's t-shirt to end up around your neck during your first Down dog. Embarrassing and you can't see.
2. Don't eat within 2 hours of class but hydrate! Make sure that you are not coming in on a completely empty stomach, but also not full, so you have no surprises during your twists and do not feel like you are carrying around a boulder in your belly. Drinking water before practice is better than during, if we drink when we are thirsty, we are already dehydrated, plus the concentration can get disrupted.
3.If you have a yoga mat, bring it with you, but we have one for you to borrow on your 1st visit. We all clean the mats, but its nice to have your own. If you are not sure if you would like to invest, just use the studios until you are sure that this yoga thing works for you. We charge $1 mat rental.
4. Being flexible is NOT a prerequisite to practice yoga! You get flexible by practicing yoga. The same true for being strong and being lean. You will notice amazing difference in your body, we all start where we are today and go from there.
5. You do get used to the heat! At Red Earth Yoga Center, we keep the temperature between 80-90 degrees which we feel is optimal for the styles of yoga we teach. There are so many benefits of practicing in a warm environment, and unless someone has a medical condition, after a while you can't imagine doing yoga in the cold.
6. Leave your phone behind! Turn it off, better yet leave it in your car, so you can disconnect from the outside world and reconnect with yourself. Plus it's disrespectful towards your teacher and fellow students if you forget to turn it off, especially if your ring tone is the wildest version of "Gangham style" and someone wants to reach you during Savasana. Not cool.
7. Let your fellow, more experienced students, students in class to inspire you and not to intimidate you! Despite what you might think or have heard, yoga is not a competition. Red Earth Yoga Center is your safe place, no score cards are given. Ever.
8. Listen to your body and take Childs Pose whenever you need it! You know yourself best, and you are your best teacher. Even for those of us who have been doing yoga for years, some practices are difficult, and we take rest. Now that does not mean checking out completely and planning your evening out with friends while checking out the latest lulu lemon top on your friend next to you. It means to breathe deeper, wait until your heart beat quiets down, and rejoin the class when you are ready.
9. Finally, your first class can be overwhelming! Don't give up, it gets better and less confusing every time you step on the mat. The girl up front who can do crazy poses you can only dream of? She might have started out just like you, but many years ago, and worked very hard to be able to balance on her hands and lifting her legs in all different directions. If it's feasible for you, inquire about taking a few private lessons from an experienced teacher. With practice and patience, you will be the girl/guy up front who will inspire newcomers to give this yoga thing a try!
My hope is that you do decide to come to class and not just plan on it, and that your first class is first of many and not the last.